Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeaam hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa fruit bhi madadgar hote hain.

Aap roti kamyab banana chahiye aur aise hi

Remedy for Constipation at Home '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو کھत्म کر سکتے ہیں۔

• ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
• میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دُودھ رکاوٹ کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا قہر کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can help you get things moving. Consider drinking plenty of fluids throughout the day to soften your stool. A rich-in-fiber diet with fruits can also make a big impact. Incorporating some seeds to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.

One of the most important things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to drink plenty of water throughout the day to assist move things along.

Another helpful tip is to move your body regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some further home remedies you might find helpful:

• Prunes
• Flaxseed
• Warm water with lemon

If your ailment persists, it's important to talk to a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to aid in How to treat kabz regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.